Awakened in the Matrix


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On this episode of the Galactic Goddess Podcast we discuss how to live life as an awakened being in the Matrix, including how to reconcile making money, pursuing your dreams, and functioning in a society that is still asleep in the dream. Remember, don’t leave your dreams and goals behind when you awaken- you can still achieve what you want if you feel it brings you joy and is in alignment with your highest truth! You are free! 


Projecting, Responsibility, and Taking Back Your Power


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Let's talk about projections- we've all experienced them in some form and it ain't pretty! 

On this episode of the Galactic Goddess Podcast Radhaa and I breakdown the meaning of projections and why people do it, how to deal with unconscious projections and owning what’s yours, being responsible for your energy and taking back your power, unconscious relationship dynamics and the importance of shadow work, and dealing with unconscious behavior and trolls on social media #shadethrowers and in the spiritual community. We also give you tips on how to work through difficult relationship dynamics with ourselves and others in order to co-create our reality and embody the shift we've all been working towards. 


Your Empath Survival Guide is Here!


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I am featured on the latest episode of the Galactic Goddess Podcast bringing you an Empath's Survival Guide! On this episode Radhaa and I discuss what it means to be an Empath, how to set boundaries as an Empath, and tips and tools to thrive as an Empath during times of chaos and acceleration. I also share my energy forecast for this month. Love and blessings!


Latest Podcast: Ascension and Relationships


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Who’s ready to talk about ascension and relationships? On this episode of the Galactic Goddess Podcast Radhaa Nilia and I bring you an intuitively guided conversation discussing the process of ascension through personal growth, love, and conscious relationships. Trust me this episode is fire!!!


April 2018 Energy Update: Welcoming The Higher Realms

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April is all about welcome the higher realms. We are all feeling the new energy on this planet that is bringing the light of the higher realms into the core of Gaia to support her and us in our ascension to the 5th Dimension. However, we are all feeling this energy in different ways. For some of us it feels destructive- it feels like death and it is bringing about mourning and loss. For others, it feels like ecstasy, it feels like heaven is finally here. Even if we feel the same (no difference), we’re still feeling something because our internal light is integrating and adjusting from the cellular level up, which means we’re feeling this in the astral at dream time, or just subconsciously. The point is that it’s ALL valid. Every single thing you are feeling right now is valid, special, and here to support you in the next phase of your journey. We have all been given building blocks by the higher realms and we all have different shapes, but we’re all building towards the same goal: unity consciousness, oneness, and unconditional love.

In order to integrate what’s already here, we have to use the energy from the higher realms to go deep into healing our emotional bodies. It’s time to collect all of our aspects. So if you’re feeling grief, feel it deeply and let it destroy you. If you’re feeling bliss, feel it deeply and let it overtake you. The point is to come back to yourself. Put all the pieces together by acknowledging you still have pieces that need your full love and attention. Don’t get discouraged if you’re going through a difficult time. Don’t compare yourself to others who look like they have it all together. All of us on this planet are a tight knit orchestra. We’re creating the greatest symphony of our lifetime and the way to do it is to play your part to the best of your ability. Whatever you’ve been given has been assigned to you by Higher Self to bring you into your full glory, so trust your life exactly where you are in this moment. Whatever you’re going through is exactly what you need and exactly what you will overcome.

Every day that you commit to validating yourself and your experience, to loving yourself and digging deep to show your heart the most compassion you’ve ever had within you will bring you closer to everything you’ve been working for- your inevitable mastery. So welcome these energies! Announce out loud:

“I WELCOME THE LIGHT OF THE HIGHER REALMS INTO MY BODY FOR THE HEALING AND INTEGRATION OF ALL BEINGS. MAY EACH CELL RECEIVE THE LIGHT OF SOURCE, CLEAR ANY DISTORTIONS IN MY BODY, AND INTEGRATE THE LIGHT SO I MAY RISE AND STEP INTO MY LIFE WITH COMPLETE LOVE, TRUST, AND OPTIMAL HEALTH. THAT I AM NOW AND SO IT IS. AND SO I AM FREE.”

Finally, declare out loud: “I LOVE MYSELF EXACTLY AS I AM IN THIS ETERNAL NOW MOMENT.” Work with this mantra everyday all throughout this month and watch how quickly things will change. You are the key to ascension. You have always been. You brought it to Earth and now it’s time to fully plug in and enjoy the light show. 

Follow Me On Instagram: @quantumspherehealer

Hello Light Family!

You can follow me on Instagram for real time posts and energy updates! My account name is @quantumspherehealer (per my work and healing practice). To learn more about Quantum Sphere Healing and to book a session check out www.quantumspherehealer.com.

Love and Blessings,

✨ Susan ✨

Energy Update: Your Heart's Role in Ascension

A year to this date I did an Energy Update about the heart and how it relates to Ascension. Now we are understanding its exact role much deeper and have a clear idea of what light workers need to do for embodiment and to shift the collective into the highest possible timeline.

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1. Trust

Trust your abilities. Trust your visualization. Energy work is focused intention, breath, and visualization. Now more than ever, trust what you’re seeing in order to see more and trust what you’re feeling in order to guide you to what you need to personally address within yourself.

2. Working From The Heart Space

Now that you trust yourself, work from your heart space. Drop into your heart by setting the intention and then visualizing it. Now breathe into it and expand your heart space. From here, visualize and fill yourself with unconditional love, peace, joy, harmony, and a planetary shift into the highest timeline for all of humanity. Really get in touch with oneness and shifting the ENTIRE planet. This cannot be done if you’re carrying bitterness, judgment, resentment, and jealousy in your heart space- it has to come from compassion for all beings. Everyone gets to shift. Even if you feel that not everyone deserves to because they didn’t do the work, that’s something you need to feel and work through before you take on this type of anchoring. If you still have judgments to work out, honor them and work them out. You’ll find that compassion coupled with a peaceful, smooth global shift will easily override resistance to this work. And if you have resistance, that’s okay too.

It is imperative that you clear and open your own heart before taking on anything else. How do you open your own heart? By feeling and unconditionally loving every single emotion that comes up for you. By fully embracing yourself and knowing that you are worthy of the role you were born to play. When you open your own heart, you’re opening the hearts of all and therefore doing this same light work in a different way.

So remember, drop into your heart space and visualize peace for all beings, unconditional love for all beings, and ascension for all beings. With deep visualization and an open heart, we are creating the heaven on Earth we’ve been talking about years. Now is the time to contribute, and the more of us who do it, the quicker the planet will respond. We are the key to acceleration and determining whether we want a smooth transition or a catastrophic one. It is up to us. We are the heroes we’ve been waiting for. We are the creators of our own timelines.

Thank you. I love you.

Energy Update March 2017: A Month of Clarity and Self-Care

March is here and we are beginning to clear out the old, stagnant energy from the winter months and let in the bright energy of the Spring Equinox. The energies this month are pulling everything to the surface and making us look at what we can no longer put off looking at in order to make room for what we want to embody from now on. That is why the overwhelming theme of March is clarity. Clarity brings us perspective, and the way we can achieve it is through the questions we ask ourselves and the amount of self-care and love we answer those questions with.

The questions to ask yourself are: Who am I? What am I doing? What do I want? Do I actually feel the way I do or am I empathing my emotions from the collective?

The way to refresh, step back, and gain clarity is through sitting in stillness and checking in with yourself. Find a quiet space, take a few deep, belly breaths, and just sit. Be completely still and feel the space between you.

Ask yourself: Am I feeling all right? What’s bothering me? What’s triggering me? What are the emotions that keep coming back for my love and attention? What are these emotions trying to tell me?

The next step is to go deeper into your self-awareness. Ask yourself: How do I treat others? How do I treat myself in front of others? Do my actions come from self-love? Do they even come from me?

Once you emerge from your self-inquiry, greet your newfound awareness and clearer view of self with unconditional love. Learn to recognize the soul who has now emerged via mirror work. Look in the mirror and give yourself direct eye contact. Say hello to yourself! I see you! I love you! There’s no better way to start off your day then with greeting yourself with an excited “Good morning beautiful one!”

This is the time to really tune in and listen to your needs. We need to take the time to love and respect that we have a physical body and an Earth Mother who wants us to plug in and charge ourselves. We need to give ourselves the same attention we give our cell phones. Are we overheating? Is it time to upgrade our software? Low energy or battery life indicates that we need to plug into Gaia via grounding, going outside and walking in nature, and breathing. We also don’t want to overcharge and kill our battery with apathy, laziness, or self-medicating and numbing.

March is the month to embrace self-care and being okay with keeping it to yourself. You can share your self-care journey when you’re ready. You don’t have to throw yourself out into the open and keep people in the loop either. Take this time to go inside your cocoon and rest, reflect, and recalibrate so that you can emerge into this reality with a sturdy foundation built from clarity, perspective, and unconditional love. All is well.

Inner Child Work: The Missing Puzzle Piece in Spiritual Evolution

Deep inside our souls, our inner child awaits. She (or he) is waiting to be acknowledged, remembered, and loved. No matter what stage of life you are currently in, the inner child within is asking to join you on your journey to provide support, guidance, and healing.

The inner child is easy to forget and neglect just as easily as our own needs were forgotten and neglected as children. Even those who experienced “stable or normal” family lives have stored trauma that inner child work can uncover and heal. Based on my work as a Quantum Sphere Healer, I can say that clients who’ve had relatively happy childhoods need this work just as much as those who’ve had tumultuous upbringings because going within to heal unmet needs and blocked trauma from childhood is not common knowledge.

The inner child resides in our subconscious and has recorded all of the traumas that are buried deep inside us, hidden and forgotten by time. Through the survival mechanism of suppression, parts of us go unconscious in order for the individual to continue to function.

The process to becoming whole again is done through our inner child. This is the aspect of us that wants to be seen, heard and ultimately, integrated. Our inner child is trying to get our attention so that we can learn how to meet our own needs and love ourselves, instead of assigning those roles to people, places, and things. 

Inner child work is often the missing puzzle piece in our spiritual evolution. We can learn all the ancient knowledge in existence but healing the grief and loneliness of the inner child is the key to unconditional love and transcendence. Our inner child wants peace and resolution, and the way to get it is by fully embracing her.

It can be difficult to feel complete on this journey, but when you meet your inner child, you will start feeling the safety and security inside yourself that comes with healing this crucial shadow aspect. When you send love to your inner child, you are telling her that she is safe to exist and thrive. You are giving her the home she’s always wanted and inviting her to share her talents, imagination and guidance with you. 

Our inner child rejoices when we follow our greatest enthusiasm and embrace our gifts. If you feel a lot of resistance on your path and find yourself unhappy with your life and journey, it may be time to visit your inner child and ask her what you can do to make her, and ultimately you, happy.

How do you know when its time to do inner child work? It often comes as a surprise to people that they need this work because it can sound abstract or even too simple to be the answer to your problems, but the feeling you get when you make the initial connection is an intense maternal love for yourself. It encompasses compassion, understanding, empathy, and joy. It is like an ancient recognition of your soul and your innocence.

The first sign that its time to do this work is if you are unhappy with your career and life choices. The inner child is disappointed when it feels that you have gone against your will and your own truth, or when you have abandoned your joy and enthusiasm for something you feel obligated or pressured into.

Not having a creative outlet also creates tension between you and your inner child. The inner child is an artist who wants to create and express herself. She sees beauty and curiosity in the world around her and she lets her imagination dictate her dreams and inspirations. We often lose this ability once we are indoctrinated in our school, family, and religious communities. And when we are adults we only realize the gold in these qualities when we’ve exhausted ourselves in dead-end jobs and societal pressures. Once you establish a relationship with your inner child, you can ask her for specific guidance and career advice. You will become inspired by your inner child in the most unexpected ways such as taking on new hobbies and artistic outlets, taking a class and getting a certification, or even taking a vacation and journaling.

Another sign is feeling like you are invisible. I’ve noticed that my clients who are unhappy with their family lives feel this the most. Clients who grew up in big families where there needs were overlooked due to a lack of attention and resources have an immense need to be seen and heard. Feeling unnoticed by parents and siblings manifests into adulthood by feeling unnoticed in your career, social life, and romantic life. If you feel like your voice is always drowned out by another person’s needs or overpowering energy, you can resolve and meet these needs by giving your inner child the love, attention, and voice that she never received. This requires you to speak to your self as you would speak to a sweet, innocent child whose trust you seek to gain. In a soft, gentle voice, speak to the inner child inside of you. Say hello, tell her you’re here for her and you will never leave her. Let her speak and listen to her. Most importantly, say, “I love you.”

We don’t have to be embarrassed that we’re starved for attention. The truth is that we’re starved for our own attention. In every single healing session I’ve performed, the first thing the inner child wants is our recognition. When we are anxious we are feeling our inner child’s stress and anxiety over our lack of self-recognition. We don’t need others to see us and validate us to prove that we are alive. We need to look at ourselves and meet ourselves with the loving gaze and recognition we craved as children.

If you are quick to anger, this is an important sign that your inner child is unhappy and is trying to get your attention. When the inner child is fearful, is in pain, is lonely, or fully succumbs to our neglect, it can act out in order to tell us that we need to change. When we try to express our rage in childhood we’re often punished and silenced. All of our pain is stored until we can’t take it anymore and we unleash at the slightest trigger. This is when you need to meet with your inner child and ask her, “Why are you hurting?” “What can I do for you?” When you get your answer, the first thing you should do is comfort your inner child and send her unconditional love. There is no room for judgment in this work. You are allowed to look at all of your shame, embarrassment, and pain and honor all of it. The next step is loving yourself for feeling all of those things. This is what we rarely received as children, as this is all we wanted, to know that we are seen and loved no matter what emotions come forward.  

In my healing practice, I’ve noticed that physical issues and energy blockages within the womb, pelvic area, throat, and jaw are important indicators of inner child work. The client’s inner child literally appears in the throat and root area of the client’s energy body and is usually shouting, “Look at me! See me! I’m over here! Help me!” I’ve seen the inner child hidden behind a boulder in someone’s throat, or literally covered in layers of dirt buried from complete sight until I unearth it during the healing session. I’ve seen it in cages, drowning in water, and under rocks. Once revealed, the inner child is gasping for breath and then it tells me what it wants from the client. I then relay the information to the client along with an inner child meditation that guides the client in journeying and meeting their inner child. I've noticed that as soon as I tell the client their inner child appeared to me, their entire energy field lights up, as if they knew all along that it was time to meet and heal.

The inner child usually appears near or within the root chakra, indicating issues with safety and security. Our most basic needs are often overlooked in childhood and the resulting trauma is stored in this energy center. Clients who've experienced sexual abuse are most likely to have their inner child trauma blocking their root chakra. The child appears asking to be nurtured and reassured that they are safe in the body and safe to be seen.

When the inner child appears in the throat I know that it wants to express itself. It wants to be seen and heard and wants to be creative. Clients who don't feel comfortable in their bodies and safe to be who they are usually have an active inner child appear in the throat asking them to look at their lives and claim their power. They're asking for their throat chakra to be activated through self-expression and through setting boundaries with other people. If you feel yourself in a power struggle, your inner child can help you pinpoint what you need and the best way to express those needs.

When I connect my client’s with their inner child, I teach them how to meet them through a simple meditation. If this is your first time meeting your inner child, all you have to do is set the intention to meet with her. Sit comfortably in your space, close your eyes and take a few deep breaths while setting the intention to meet with her. In your mind’s eye imagine her sitting in a room waiting for you or sitting in your favorite place to visit as a child. You can even meet her at the point of a traumatic childhood event and start there. Enter the room and embrace her. Trust what you are seeing and feeling. Say hello and send her love. You can ask her what she needs and how you can provide for her. Be a parent to this child. Give her a hug and feel her heart beat. Play games, talk about the things you like to do, tell her stories. The more imaginative and interactive you get the more you will feel her connection. Make a list of all the things she would like to do together and then actually go out and do those things. For example, if she wants to color, buy a pack of crayons and a coloring book and take the time to color. Treat yourself to ice cream and something you loved as a child. Get into that joyful, innocent space that inspired you as a child and allowed you to dream.

Note that this meditation exercise is not the only method of connecting with your inner child. You have a direct line to her every time you listen to your intuition and make a decision that comes from you. You connect with her every time you look in the mirror and meet yourself with a smile. You speak directly to her heart with every “I love you” you send to yourself. I like to bring my inner child with me whenever I give a talk or host a workshop. I have her sit beside me and include her in all the special moments in my life. This grounds me and inspires me to speak my truth, make her proud, and even impress her. Before I started this work my inner child lived hidden beneath layers in my throat. Now she lives in my heart and speaks through my voice.

The goal of this work is to integrate your inner child so she is no longer a separate aspect of yourself. Instead, she becomes your inner voice, ready to guide you and love you through every stage of your sacred journey.

Inner child work is continuous. You can measure the relationship with your inner child by the depth of eye contact you give yourself and how open you are to listen to all emotions. You will find that it becomes second nature by how well you treat yourself and how loving and open you become with yourself. The reward of this work is finally living in alignment with your personal truth and walking your path in wholeness with complete trust and unconditional love for yourself.

Energy Update: The Elevator

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Heart- Are you living from your heart? Do your actions align with how you feel? Do your acquaintances align with your spiritual path? Are they helping you grow or telling you to stop until they catch up?

Do you feel free to fully express yourself? These are the questions you need to meditate on as you unlock your heart energy and light the flame within. The answers you get might bring you to an uncomfortable level of awareness- work through this by loving yourself unconditionally and allowing yourself to question your current path and the things you’re attached to. Do you know what your attachments are and do you refuse to let go? Meet them, look them down and acknowledge them. Bringing consciousness to them will allow them to unravel and detach from your energy field.

The elevator in this dimension is going to the next floor- who gets off the elevator? That is for you to decide. When you know what floor you are going to, you get off by yourself no matter what floor everyone else is stopping at. Be comfortable with getting off on your own floor, letting the doors close behind you and moving forward. In our oneness we are all on solo missions until we merge. Honor where your mission takes you and where it stops, changes, or elevates.

What if the collective is in the elevator? Some people in the elevator are in fear due to external events and aren’t ready to go to the roof of the building. Maybe they have some “stuff” they forgot on the ground floor. The elevator has to go as high as the highest number selected before it drops down again. Get off on the highest floor you selected at the time, and let it drop back down for those who want to go back down. And when it comes back up, you get on and continue. You are free to ascend. This is your soul’s journey. It already knows where it is going. It has done this before. Now you are witnessing its ascension- that is why you can trust this journey- you already mapped it out. Are you ready to go to the next floor? Yes, get in the elevator- watch the buttons light up. We’ll all meet at the top when we get there. All that matters is that you get in the elevator. 

The Power of Thank You

The vibration behind gratitude has the power to change you and everything around you. Taking the time to greet whatever is paining you with a heart felt  "Thank You" can instantly shift our resistance to circumstances, emotional pain, and even physical pain after time. Gratitude invites us into the neutral vibration of acceptance and acceptance transforms any issue into inner peace. You don’t have to create a false positivity toward an issue in order to send it gratitude. That is the power of thank you. It does all the work on your behalf. 

Our suffering is exacerbated by our judgments around it. It’s bad enough that we suffer, but then we swing back and forth from either entire disconnection from our suffering, to powerlessness, to judgment. We rarely think of thanking it. Thanking your pain is how you liberate it. 

Any trapped emotions or judgments held against the self can also create chronic inflammation in our emotional body. We then become a host for these low vibrations to live in, rotting away in a cesspool of heavy, traumatic patterning that welcomes even more pain and suffering, which becomes the new normal. The challenge is in changing our relationship to suffering by seeing it as a call for love. Thanking it is gives it unconditional attention and acceptance at the same time.

We can free ourselves from suffering by bringing in the light of gratitude, replacing our dense patterns with high vibratory patterns of grace and unconditional love. By saying thank you to someone who has hurt you, a troubling thought, or physical pain, you are not excusing their behavior or pretending to enjoy things that were never meant to feel good. Instead, you are returning your power to yourself by guiding yourself out of the cycle of suffering.    

“Thank you” brings attention to whatever is inside of you that needs to be healed. Just bringing consciousness to a problem begins the transformation. When you are in pain, you are calling for consciousness to that aspect of yourself. Bringing your attention there creates the healing, but saying thank you transforms you.

Put your hand over your heart and say "Thank you heart." Do this for every part of your body, head to toe. Do this everyday, even if you are not in physical pain. If you are currently battling disease or illness, send a big thank you to whatever you are suffering from. Illness cannot survive in the vibration of love and gratitude.

Our thoughts can imprison us if we don’t take control of them. Often, we block out negative or painful thoughts out of fear that we are feeding them and allowing them to manifest. Pull up that very stressful thought and thank it for calling attention to the parts of you that need love. This will shift your entire relationship to your thoughts and debilitating beliefs about those thoughts.

Sometimes the mere memory of a traumatic experience is too painful to even be conscious of, so we suppress it. When we bury our pain, it is still a part of us, only now it is functioning as a shadow aspect. Even if we are unaware of our unconscious parts, we don’t need to know exactly what we are thanking in order to still thank and send gratitude to the parts of us that are buried and now want to be made conscious.

We don’t need to know what we are thanking in order to still thank whatever is buried or now wants to be made conscious.

Take this practice to the next level. Pull up someone who has hurt you and thank them for showing you the lessons you needed to learn and the parts of yourself in need of unconditional love. Thank them for showing you that you deserve more love. Thank them for showing you exactly what issues you need to heal in order to embody more of your power. Thank them for setting you on your path to freeing yourself from judgment and claiming all of your parts.

Finally, thank yourself for being exactly who you are and where you are in life. Thank yourself for how far you have come. Thank yourself for everything and anything. Show yourself the gratitude and appreciation you’ve sought from others. You will find that everything you need to heal yourself and love yourself is already in you and is waiting to be thanked.