Are You a Starseed?

On this episode of the Galactic Goddess Podcast we discuss what is means to be a Starseed and how one can discover their Starseed roots and use their consciousness and knowledge to awaken the planet and assist humanity. We also share our Starseed awakening stories and discuss different ET races and the importance of understanding our celestial roots. Other topics covered in this episode include: 11:11, Starseed missions and being of service, navigating the Matrix and dark forces as a Starseed, Hollywood and dark influences on Starseeds, Cosmic wars, as well as embracing the role of the Starseed as a superhero, galactic teacher and leader, warrior, and renegade activator of higher consciousness.

Awakened in the Matrix


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On this episode of the Galactic Goddess Podcast we discuss how to live life as an awakened being in the Matrix, including how to reconcile making money, pursuing your dreams, and functioning in a society that is still asleep in the dream. Remember, don’t leave your dreams and goals behind when you awaken- you can still achieve what you want if you feel it brings you joy and is in alignment with your highest truth! You are free! 


Your Empath Survival Guide is Here!


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I am featured on the latest episode of the Galactic Goddess Podcast bringing you an Empath's Survival Guide! On this episode Radhaa and I discuss what it means to be an Empath, how to set boundaries as an Empath, and tips and tools to thrive as an Empath during times of chaos and acceleration. I also share my energy forecast for this month. Love and blessings!


Follow Me On Instagram: @quantumspherehealer

Hello Light Family!

You can follow me on Instagram for real time posts and energy updates! My account name is @quantumspherehealer (per my work and healing practice). To learn more about Quantum Sphere Healing and to book a session check out www.quantumspherehealer.com.

Love and Blessings,

✨ Susan ✨

March 2018 Energy Update: Change And Letting Go Of Your Story

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We have lived most of our lives with a plan, envisioning what our futures will look like, who we will be, and what we will “do.” Upon our initial awakenings we started to change that vision, adapt, and make new plans which created a new chapter to the story. It is once again time for a new chapter.

The energy waves that intensified in February will continue to do so this month and change the way we see ourselves and our world. This is going to bring about both internal and external change; change in your personal YOUniverse and your external reality. Notice the air quality, notice how the clouds look, and notice how lucid you feel. Prepare for further energetic EVENTS by emptying yourself of blame, judgement, and resentment. Empty anything that takes you out of your heart center. Empty all that is conditional until you reach the center of your heart- the core of unconditional love.

Let go of the plans you had for yourself, don’t get attached to the movie, don’t get lost in the story. This month you will meet who you truly are- you will see oneness in a whole new LIGHT and begin to merge with Unity Consciousness. I say begin because most of the spiritual community is familiar with the idea of Unity Consciousness, yet mentally and emotionally are stuck in separation. We will soon see through this remaining veil and know what it feels like when all hearts are connected and all are in this together.

Letting go of your story doesn’t mean abandon your interests and stop living- it means being open to a new way of life that is completely different from this one- that is completely different than what you planned, and trusting that it will be better than you ever imagined. Detachment from plans and expectation is key- take each day as it comes and be present with your surroundings. Truly take in the Earth as you see it now- because you won’t get this anywhere else. Savor it. Take in the light that is already here, meditate with it and open yourself up to brighter, bluer skies and new beginnings.

Remember, the light is here, and the more you announce it and welcome it in, the more you will be able to integrate and ground it into the New Earth template for the healing and well being of all. And so it is.

Thank You For Your Light

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We all chose extremely challenging life paths that can sometimes hold residual shame, insecurity, or trauma, but however intense our journey has been doesn’t diminish or define our totality. This is how we magnetize light to us, by working through polarity. Whatever darkness we have experienced was only meant to draw light to it. Thank you for your contribution. 

Setting Boundaries: The World's Collective Medicine

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As an energy healer, I have worked extensively with clients who have come to me with blocks around setting boundaries and trusting the boundaries they set. Most of the clients I work with are very sensitive to energy and easily absorb the energy of people around them, so I refer to them as “Empaths.” Empaths have the hardest time setting boundaries and speaking up when a boundary has been crossed. Sometimes an empath can be so overtaken with another’s energy that they are unaware of how much of their will, power, and energy they have given away.

When we don’t check in with ourselves, we don’t know a boundary has been violated till after the fact. Often, we fail to set small boundaries that lead up to offensive violations that call us to set major boundaries at times where we’re not used to using our voices. This can make us feel helpless and completely void of our personal power. We can take back our power as soon as we realize that we are always in control of ourselves, and by setting boundaries, we can assure that we honor what feels right in our bodies.

The key to knowing when a boundary is violated is by listening to your emotions. Listen to the feelings that come forward and the physical reaction you get in your gut. When you listen to your emotions and practice feeling them, you will be able to better tell when a boundary has been violated.

Betraying a personal boundary happens when you ignore the emotions that are trying to guide you, and you find yourself saying that you knew better, that you felt uneasy about a decision, or you knew it wasn’t coming from you. One usually feels anger, shame, or embarrassment after this happens. It is important to understand that the experience of betraying a personal boundary, or having a boundary crossed by another, is an experience in growth and learning that every soul needs and wants to have. This is part of the journey, and it is nothing to feel bad about or judge yourself over. We are given an infinite amount of chances to act from our inner wisdom.

When we don’t act from our inner wisdom we feel the heaviness and compression in our body. Self-betrayal is an indicator that we lack the courage that is required for self-love. When we have self-love we can trust what we are feeling and let it guide us even if it displeases or loses the approval of others. Self-trust is an important initiation into self-love that our souls are here to learn, these two states are intrinsically linked and boundaries are one of the ways through which we learn.

Only you know what your authenticity feels like and when you’re not living from it. The more we feel our emotions the more we are able to identify what they are communicating to us.

For example, growth doesn’t always feel comfortable, in fact it rarely feels comfortable, so not every uncomfortable emotion we experience is a sign that our boundaries are being violated when it could be an indication of expansion occurring in that moment. That’s another reason why it’s important to be able to determine between the need for a boundary to be put in place or whether we are breaking through uncomfortable barriers and expanding our perception. Only honest self-inquiry will be the way to tell for sure.

What you honor on the inside is what will show up on the outside. When you respect yourself, you show other people how you would like to be treated, and you also mirror back to them how to respect and love themselves. It’s a domino effect that the world needs. If we want to live on a planet that respects and honors life, we have to set the example by how we treat ourselves and how we allow others to treat us.

I invite you to change the way you think about setting boundaries. If you’re afraid of confrontation or engaging in a toxic dynamic, then your boundary can be set through the energy you withdraw from a situation or pattern. Now if you are in a violent or abusive situation, this is something that requires you to take action by seeking protection or moving to a place of safety. Standing up for yourself is an essential boundary and you will know when you need to do so. Allow yourself to be creative when setting boundaries by addressing the issue from a new perspective; one that you haven’t tried before or seems too simple to work.

For example, a boundary we may not always think of is silence. Silence is a powerful boundary. Not giving your energy to situations and people that drain you communicates that you are no longer taking part in someone else’s inner turmoil. In this age of fast communication via texting, email, and social media it is easy to get pressured into forced interactions. We can remedy this by not responding and making them wait in order to communicate a need for space and reflection. We cannot let others arm-wrestle us into interactions we don’t want to give our energy to. Silence can communicate: I am not going to leave myself to entertain your chaos.

We can set boundaries through our actions via what we don’t say, but most of the time we need to vocalize our boundaries. What we voice into reality is very important, especially when confronting people who think you don’t have a voice or who don’t want you to have a voice. We reclaim power through our voice anytime we have been silenced or afraid to use it. We reclaim lost aspects and parts of our soul who weren’t allowed a voice. We speak for our ancestors who weren’t able to say the things we are able to say today. We heal past lives and clear karma just by speaking up for ourselves and occupying our space.

Change is another boundary that can be seen by our actions. People expect us to act a certain way; perhaps in the way they’ve been programmed to act and what they expect out of you. When you change the way you act or go about doing something, or make a major life change, it sets a boundary of personal freedom. It says that you have taken control of your life and you are not going to bend to the expectations that have been put on you since birth. Doing things your way, even if you are doing it alone, is not only a boundary, but also a declaration of freewill.

Decision-making is also a boundary. If you feel pulled between two choices that you need to make, making a decision sets off a course of action for what you choose to create and what you stand for. Believing and trusting your actions helps establish a boundary, while standing by your decisions is the boundary. Moreover, if you are in a situation where you are dependent on another person’s choice, taking the initiative and making a decision sets an important boundary in establishing your voice, preferences, and your confidence in steering the course of events in your life.

Being yourself is the ultimate boundary. It is the highest act of self-love and worthiness. It is announcement to the world that it must negotiate itself around you because you are not the one that will be compromised.

Confidence is a boundary. It is a state of harmony where you have made a decision, and follow through with it using your actions and words.

Even seeking clarity on an issue (or seeking clarity prior to making a big decision) is a boundary because you are questioning what is being presented to you and defining and understanding it to meet your needs. You are the gatekeeper to what you let into your life, and anything that helps you sift through the dirt is a boundary that will help you find the gold in any situation or experience.

The important thing is to try to not over-intellectualize boundaries and what will happen next if we make them or if we don’t. This all stems from a fear of punishment that will be suffered for creating a boundary (which is a good indication you probably need to create that boundary). Try not to get caught up in a storm of thoughts that cause you to distrust your actions. We need to learn how to make decisions and set boundaries based on how we feel, and we need to master trusting how we feel. When you are in control of boundaries, you get to determine how far you need to expand them or when you no longer have to consciously set them.

When you trust yourself, you allow your own energy field to be the boundary that people respond to. When we are confident, grounded, and connected to our feelings, we allow our energy to introduce ourselves, and we allow ourselves all the room we need to honor our personal truth and the boundaries that reinforce our self-respect.

Energy Update March 2017: A Month of Clarity and Self-Care

March is here and we are beginning to clear out the old, stagnant energy from the winter months and let in the bright energy of the Spring Equinox. The energies this month are pulling everything to the surface and making us look at what we can no longer put off looking at in order to make room for what we want to embody from now on. That is why the overwhelming theme of March is clarity. Clarity brings us perspective, and the way we can achieve it is through the questions we ask ourselves and the amount of self-care and love we answer those questions with.

The questions to ask yourself are: Who am I? What am I doing? What do I want? Do I actually feel the way I do or am I empathing my emotions from the collective?

The way to refresh, step back, and gain clarity is through sitting in stillness and checking in with yourself. Find a quiet space, take a few deep, belly breaths, and just sit. Be completely still and feel the space between you.

Ask yourself: Am I feeling all right? What’s bothering me? What’s triggering me? What are the emotions that keep coming back for my love and attention? What are these emotions trying to tell me?

The next step is to go deeper into your self-awareness. Ask yourself: How do I treat others? How do I treat myself in front of others? Do my actions come from self-love? Do they even come from me?

Once you emerge from your self-inquiry, greet your newfound awareness and clearer view of self with unconditional love. Learn to recognize the soul who has now emerged via mirror work. Look in the mirror and give yourself direct eye contact. Say hello to yourself! I see you! I love you! There’s no better way to start off your day then with greeting yourself with an excited “Good morning beautiful one!”

This is the time to really tune in and listen to your needs. We need to take the time to love and respect that we have a physical body and an Earth Mother who wants us to plug in and charge ourselves. We need to give ourselves the same attention we give our cell phones. Are we overheating? Is it time to upgrade our software? Low energy or battery life indicates that we need to plug into Gaia via grounding, going outside and walking in nature, and breathing. We also don’t want to overcharge and kill our battery with apathy, laziness, or self-medicating and numbing.

March is the month to embrace self-care and being okay with keeping it to yourself. You can share your self-care journey when you’re ready. You don’t have to throw yourself out into the open and keep people in the loop either. Take this time to go inside your cocoon and rest, reflect, and recalibrate so that you can emerge into this reality with a sturdy foundation built from clarity, perspective, and unconditional love. All is well.

The Power of Thank You

The vibration behind gratitude has the power to change you and everything around you. Taking the time to greet whatever is paining you with a heart felt  "Thank You" can instantly shift our resistance to circumstances, emotional pain, and even physical pain after time. Gratitude invites us into the neutral vibration of acceptance and acceptance transforms any issue into inner peace. You don’t have to create a false positivity toward an issue in order to send it gratitude. That is the power of thank you. It does all the work on your behalf. 

Our suffering is exacerbated by our judgments around it. It’s bad enough that we suffer, but then we swing back and forth from either entire disconnection from our suffering, to powerlessness, to judgment. We rarely think of thanking it. Thanking your pain is how you liberate it. 

Any trapped emotions or judgments held against the self can also create chronic inflammation in our emotional body. We then become a host for these low vibrations to live in, rotting away in a cesspool of heavy, traumatic patterning that welcomes even more pain and suffering, which becomes the new normal. The challenge is in changing our relationship to suffering by seeing it as a call for love. Thanking it is gives it unconditional attention and acceptance at the same time.

We can free ourselves from suffering by bringing in the light of gratitude, replacing our dense patterns with high vibratory patterns of grace and unconditional love. By saying thank you to someone who has hurt you, a troubling thought, or physical pain, you are not excusing their behavior or pretending to enjoy things that were never meant to feel good. Instead, you are returning your power to yourself by guiding yourself out of the cycle of suffering.    

“Thank you” brings attention to whatever is inside of you that needs to be healed. Just bringing consciousness to a problem begins the transformation. When you are in pain, you are calling for consciousness to that aspect of yourself. Bringing your attention there creates the healing, but saying thank you transforms you.

Put your hand over your heart and say "Thank you heart." Do this for every part of your body, head to toe. Do this everyday, even if you are not in physical pain. If you are currently battling disease or illness, send a big thank you to whatever you are suffering from. Illness cannot survive in the vibration of love and gratitude.

Our thoughts can imprison us if we don’t take control of them. Often, we block out negative or painful thoughts out of fear that we are feeding them and allowing them to manifest. Pull up that very stressful thought and thank it for calling attention to the parts of you that need love. This will shift your entire relationship to your thoughts and debilitating beliefs about those thoughts.

Sometimes the mere memory of a traumatic experience is too painful to even be conscious of, so we suppress it. When we bury our pain, it is still a part of us, only now it is functioning as a shadow aspect. Even if we are unaware of our unconscious parts, we don’t need to know exactly what we are thanking in order to still thank and send gratitude to the parts of us that are buried and now want to be made conscious.

We don’t need to know what we are thanking in order to still thank whatever is buried or now wants to be made conscious.

Take this practice to the next level. Pull up someone who has hurt you and thank them for showing you the lessons you needed to learn and the parts of yourself in need of unconditional love. Thank them for showing you that you deserve more love. Thank them for showing you exactly what issues you need to heal in order to embody more of your power. Thank them for setting you on your path to freeing yourself from judgment and claiming all of your parts.

Finally, thank yourself for being exactly who you are and where you are in life. Thank yourself for how far you have come. Thank yourself for everything and anything. Show yourself the gratitude and appreciation you’ve sought from others. You will find that everything you need to heal yourself and love yourself is already in you and is waiting to be thanked.